date: 2020-05-27T16:48:56.796Z
image: https://img-global.cpcdn.com/recipes/b43087e5927a413b/751x532cq70/pan-seared-t-bone-steak-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/b43087e5927a413b/751x532cq70/pan-seared-t-bone-steak-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/b43087e5927a413b/751x532cq70/pan-seared-t-bone-steak-recipe-main-photo.jpg
author: Stanley Hart
ratingvalue: 4.1
reviewcount: 3964
recipeingredient:
- "1 teaspoon salt" - "1 teaspoon fresh ground pepper" - "3 tablespoons extra virgin olive oil EVOO" - "1 1/2 lb. TBone steak"
recipeinstructions:
- "Sprinkle salt and fresh ground pepper to both sides of the steak." - "Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet." - "Pre-set oven to 350°F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes." - "(An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.)"
categories:
- Recipe
tags:
- pan - seared - tbone
katakunci: pan seared tbone
nutrition: 192 calories
recipecuisine: American
preptime: "PT13M"
cooktime: "PT41M"
recipeyield: "3"
recipecategory: Dessert
---

Hey everyone, I hope you are having an incredible day today. Today, we're going to prepare a special dish, pan seared t-bone steak. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Pan Seared T-Bone Steak is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It's enjoyed by millions every day. They are fine and they look fantastic. Pan Seared T-Bone Steak is something that I've loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook pan seared t-bone steak using 4 ingredients and 4 steps. Here is how you can achieve it.
##### The ingredients needed to make Pan Seared T-Bone Steak:
1. Take 1 teaspoon salt 1. Prepare 1 teaspoon fresh ground pepper 1. Take 3 tablespoons extra virgin olive oil (EVOO) 1. Get 1 1/2 lb. T-Bone (steak)
##### Instructions to make Pan Seared T-Bone Steak:
1. Sprinkle salt and fresh ground pepper to both sides of the steak. 1. Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet. 1. Pre-set oven to 350°F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes. 1. (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.)
So that's going to wrap it up for this exceptional food pan seared t-bone steak recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
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